Category Archives: Health & Fitness

12 Ailments Onions Can Be A Natural Remedy For

Nothing to cry about when you hear about 12 ailments onions can be a natural remedy for. Onions are vegetables, known as bulb onions or common onions, the one mostly cultivated being the Allium genus. You get different types of onions; the white, the red and the yellow, and each one is as healthy as the other. In fact, they are super healthy. Why? Because Victoria Jarzabkowski, nutritionist, from the University of Texas, along with many other […]

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Can You Be Healthy Even If You Look Overweight?

One of the main things that people look at when considering whether a person is healthy or not is their weight and the way they look. If a person is overweight, they will generally look overweight, by having excess fat on parts of their bodies. It’s more common for people to look like they are a healthy weight when in actual fact they fall into the overweight category on the BMI scale. Is being overweight unhealthy? The […]

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How To Stay Fit With The Help Of Your Dog

When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well. However, sometimes friends and family members are too busy to help us keep our goals, much less reach them. This is where our furry friends come in handy. Having a pet is a sure-fire way to help us stay fit. If you have a dog, there is no better way to keep fit than […]

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Singing = Improving Mood = Raising Energy

Have you ever had one of those days where you have no energy and you simply don’t want to deal with anything else? One way to get past the doldrums is to put on some upbeat music and sing to your heart’s content. Singing improves your mood and raises your energy level, giving you the impetus you need to get moving. Studies have long proven the benefit of singing on your well-being. Belting out a favorite tune […]

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Eating More To Lose Weight

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies begin to feel starved and they slow down the metabolism. That makes it far more difficult for us to burn calories and lose fat. When we are not following a structured routine that gives […]

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Natural Treatments For Hair Loss: Do They Work?

More than likely you’ve found some natural home treatments for hair loss online. But, can and do these treatments really work? We found some of the treatments and studied whether they work or not. Here’s what we found. * Coconut Oil – Some people claim that rubbing coconut oil on the scalp will help lower the incidence of hair loss. However, while coconut oil will not hurt your head or hair, it’s not going to make your […]

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Osteoporosis – Bone Health For This Condition

With osteoporosis, bones are brittle and often fracture or break. There are no symptoms prior to the osteoporosis bones’ shattering and the disease can only be detected through tests in your doctor’s office. You won’t automatically know your bones are getting thinner. White and Asian women past menopause are most susceptible to the disease, but people of any age, race or gender can get it. 8 million American women and 2 million American men have the condition. […]

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Dementia Risk Factors And How To Reduce Your Risk

With populations living longer than ever before, there is a greater concern amongst those aging as to whether they will develop dementia, such as Alzheimer’s. The latest research is yielding valuable information on dementia risk factors, with a view to people reducing their risk if they can. Here are some of the risk factors we know so far. Age The older you get, the more likely you are to develop dementia. But it is important to note […]

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Overcoming Mental Barriers To Achieve Weight Loss

The most powerful obstacle to weight loss is not usually our diets or exercise routine so much as our mental ability to handle the types of healthy changes that we want to make in order to improve our lives. But there are many pitfalls that can easily be stumbled into on the way to good health and well-being. This article will address them and what to do in order to begin overcoming the obstacles that are holding […]

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Alternative Cures For The Flu

There are hundreds of viral strains connected to both the cold and flu virus. The majority of these viral strains alter themselves genetically on a yearly basis, or every few years to survive in the world we have created with vaccines and medical treatment to reduce symptoms. Because they have adapted and learned to change with our efforts to fight them off, developing any type of traditional permanent cure is impossible. One of the main reasons we […]

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